Sensorimotor Practice: Grounding

 
 
 When we feel alarmed or distressed, our energy often rises upward in our bodies, causing us to feel floaty, anxious, or distracted. Grounding is the sensation of the body settling downward, much as the water in a pitcher sinks to the bottom. This exercise will focus on the feet to support a sense of stability and internal security that comes from feeling grounded.

Why Sensorimotor Psychotherapy?   

Trauma, first and foremost, leaves its imprint on the body, yet, for many reasons, the body has historically been omitted from therapeutic inquiry. SP can help clients release the hold and effects of traumatic experiences, and draw upon the wisdom of their bodies in ways that enrich their lives.  

About Jennifer Gardner

Jennifer Gardner, MSW, LICSW, CST, is a Licensed Clinical Social Worker with 25 years' experience working with children and individuals in diverse settings including healthcare, community mental health, early intervention and private practice. Since 2005, she has held a private practice in Reading, MA, providing psychotherapy to couples and adults using a variety of modalities including Sensorimotor Psychotherapy, EMDR and psychodynamic intervention.

She is Certified in Early Intervention in MA, holds an MSW from Salem State University, and a Certificate in Sex Therapy from the University of Michigan and is an AASECT Certified Sex Therapist . Since her Certification as a Sensorimotor Psychotherapist in 2016, she has supported students toward certification in New York, Boston, and Dublin. Her interests include attachment, sex therapy, and relationships including couples and caregivers.

Jennifer trains and provides consultation internationally for SPI and is co-developing a course in Sensorimotor Psychotherapy for working with couples.

Sensorimotor Psychotherapy Opportunities: 

settings
Trauma Themes Training Opportunities
settings
More Practices for Tumultuous Times
settings
Resources for Clinicians
CONTACT
Questions? Call (800) 860-9258
Email: info@sensorimotor.org
www.sensorimotorpsychotherapy.org
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