Anna Kathryn Griffith LICSW

I am a bilingual (English/Spanish) therapist specializing in trauma including sexual abuse, interpersonal therapy, solution-oriented and strengths-based focused therapy. I draw on a mix of self-compassion, mindfulness, attachment and psychodynamic approaches to help you build resilience, understand your experiences and work on your specific goals.

For many people, trauma, anxiety and/or depression can impede connecting and living fully. Experiences of loneliness, burnout and hopelessness can be overpowering. I believe change is possible and trust - with your therapist, with yourself and your loved ones - can be a key part of healing. I want therapy to be a space where you can express yourself and feel empowered and grounded. We can balance between time to use coping skills and space for reflection or exploration.