Kristin Free, LCSW

Healing that goes beyond words utilizes a therapeutic process that incorporates body awareness (body sensations and movements) and studies the procedural habits of action (behaviors), postures and autonomic nervous system dysregulation. This supports full integration of new experiences throughout the entire system. In somatic therapeutic modalities we seek to shift behavioral patterns by utilizing the brains capacity for forming new neural connections as we learn to recognize and change deeply entrenched habits in the body. People often describe this as "a felt sense" or a shift in experience that truly leads to lasting change. As a student of Sensorimotor Psychotherapy, I practice this therapeutic modality and I myself have witnessed the profound impact of uncovering the full capacity in my own body and nervous system. I am excited to bring this work into my practice and to support you on your healing journey.