Adam Barrett

With nearly 20 years of experience as a psychotherapist, I specialize in helping clients navigate trauma, PTSD, anxiety, depression, ADHD, and relationship challenges. My professional background includes working in diverse settings such as Nightingale Hospital, supporting staff at the London Fire Brigade, and counselling offenders in the prison service. I integrate evidence-based approaches like Sensorimotor Psychotherapy, Internal Family Systems (IFS), EMDR, and Gestalt Therapy, complemented by advanced training in Mindfulness, Somatic Trauma Therapy, and Psychosexual Therapy. Each session is tailored to your unique needs and goals.

I offer secure online sessions via Zoom, providing the same depth and effectiveness as in-person therapy. We’ll start with a free 15-minute consultation to assess if we’re a good fit. From there, we can engage in weekly sessions—whether for a few weeks, months, or longer—depending on your aspirations and needs. Together, we’ll focus on areas such as personal growth, career satisfaction, or creating healthier relationships.

Our work is a collaborative process designed to help you understand and overcome what holds you back. By fostering present-centred awareness, we’ll address blocked emotions, unresolved past issues, and unhelpful patterns while building strategies and resources for lasting change. My goal is to support you in finding relief, self-understanding, and deeper connections, empowering you to create a fulfilling life.