Alexandria Harz, LCSW

Hello, I’m Alexandria, and I specialize in attachment wounds, trauma, relationships, people pleasing, emotional overwhelm, addiction, anxiety, depression, and self-doubt. I find that with a little context, we all make so much sense. As a trauma-informed and attachment-focused therapist, I know that our experiences shape our way of thinking and relating and can cause difficulty until we see and express our pain. What you may feel is “wrong” with you might be a reasonable reaction to trauma, pain, and/or systemic injustice. My passion is to support you in reclaiming these parts of yourself and moving towards a sense of safety and wholeness.

In the face of trauma, our minds and bodies make brilliant adaptations, which tend to eventually feel more problematic and isolating. When unaddressed, trauma can impact us deeply on emotional, physical, interpersonal, and spiritual levels. I integrate talk therapy with evidence-based somatic and mindfulness techniques. This work is an opportunity to slow down and notice what happens for you inside as you discuss your experiences. This work will always be done at your pace, a process which can be healing in itself. Ultimately, we may notice and follow physical sensations, allowing you to tend to and transform stored traumatic reactions. This can support you in cultivating a sense of safety in yourself and in the world. I know that this work is deeply personal and I consider it an honor to walk alongside clients in this way.