Crystal Spiegel, LCSW

I am a dedicated social worker and psychotherapist. My work is rooted in social justice. This lens helps to humble myself in the work and be curious about how my role in society impacts others. Extensive training in trauma has expanded that lens to embrace a holistic approach to healing. Above all I believes that the best therapy is done when your relationship with your therapist has a strong foundation, meaning, you like and trust your therapist enough so the therapy space becomes a place for creating the changes you want.
I believe in people and their ability to heal. We all develop patterns of being and thinking and sometimes those patterns just don't work anymore. Our bodies and minds want to heal and sometimes they need a little help to get back on a more optimal path. I have been amazed at people's ability to heal and change old patterns. As people do this work with me they report a greater sense of aliveness, increased creative flow, and their relationship with themselves and others feels more meaningful.