Donna Bequette LMHC

Hi, I am Donna Bequette. In a warm and connected relationship the potential for healing begins. My skills-based approach to counseling promotes growth and well-being through collaboration, active listening, and effective interventions. My experience includes working with survivors of trauma along with many other issues...including but not limited to stress, depression, anxiety and loss. I also work with couples to resolve communication issues and loss of connection. In a holistic approach; we process on all levels; cognitive, emotional, somatic, social and if desired, a spiritual focus...combined, this can create lasting change.
I have years of training and experience working with people that struggle with trauma, complex trauma and developmental trauma. I am certified in Sensorimotor Psychotherapy, a body focused talk therapy. I notice through the process that clients often experience minimized activation and it also may reduce the amount of time needed over the course of therapy. Sensorimotor can and often reduces trauma symptoms and can lead to complete relief.
It is through compassion and non-judgment that allows for a sense of safety and trust with my clients. I am mindful to stay attuned with my clients process and rhythms. It is rewarding for me to witness movement from a place of being stuck to one of openness and joy.