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You're a South Asian living in Ontario, Canada trying to figure it all out. You've tried to do all the things to manage your anxiety but nothing is working.
You worry you're not good enough, successful enough, perfect enough. Your mind always goes to "log kya kahenge", but forget the judgemental aunties....your own inner critic is judge and jury everyday.
You've got to do something different. The good news? You hold a lot of intelligence that doesn't come from your mind, but your body. I can help you live a joyful and content life and bring out the wisdom that you already have inside.
I use an easy-going, conversational approach that feels authentic and supportive while bringing in science-backed therapeutic modalities. You and I will work together to finally be able to untangle the hold that negative self talk and self criticism have had on you. Welcome to a more confident, proud, self-compassionate and balanced self. You got this.
As we are social beings, our transformations happen within caring relationships along with a dash of gentle accountability and some humour. You don't have to figure this out alone.
Give yourself the gift of therapy, the gift of going deeper and the gift of learning skills that you will use for the rest of your life. Let's connect for a 15 min. consult
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