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It's hard to go it alone with painful feelings of confusion, guilt, sadness, anxiety, despair. Therapy helps to unravel internal knots related to relationship conflict, work dissatisfaction, and just getting through the day. These issues may be connected to a history of family dysfunction, divorce, addiction, mental illness, abuse, unresolved conflict or estrangement from loved ones. I can help with that.
My style is direct, engaged and deeply attuned. Within a warm collaborative relationship you can explore stuck patterns, face painful truths, and learn to disengage from unhealthy ties. This results in healthier more balanced relationships with others as the experience of caring support and new patterns of relating are integrated into your everyday life.
My work draws on relational, psychodynamic, somatic and mindfulness practices to support shorter term work (6 months to 2 years) involving problem exploration, healthy paradigm shift and skills integration, or longer term work for deeper understanding, greater stability and lasting change.
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