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I seek to support clients on their personal journeys of inner exploration and connection with others. My passions for scientific inquiry, creative exploration, and spiritual curiosity have led me to the field of transpersonal psychology. I believe therapy is about a connection of our mind, body, and spirit.
My own relationship with my body has gone through various ups and downs. As a younger woman, my relationship was based on control and effort. I was a dancer, collegiate athlete, an avid runner and triathlete, working hard to build my body and push beyond my limits. As I have aged, I have taken a more balanced approach to try to listen to what my body wants and provide it with joyful exercise, foods, pleasure, as well as rest. I believe in health at every size. I believe our bodies hold both painful and joyful memories and can provide clues about our thoughts, feelings, and actions. For that reason, I like to use a holistic and somatic approach to therapy when clients are open to it.
I have a passion for personal development and transformation. I have had various careers, moved around the country and the world, navigated major griefs and losses, held shifting identities and mindsets, and experienced changing relationships with family, friends, and partn
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