Rachel Lim

I am a counsellor based in Singapore supporting adults, adolescents, and couples through depression, anxiety, relationship issues, and stress. As an LGBTQIA+ ally and someone with ADHD, I offer an affirming, inclusive, and neurodiversity-friendly space that prioritises your autonomy, needs, and strengths.

My approach is collaborative and strength-based, helping clients uncover values and goals while taking tangible steps toward the lives they want. I integrate evidence-backed modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Schema Therapy, Emotion-Focused Therapy, Sensimotor Psychotherapy, and the Gottman Method for couples. I also draw on tools like the Enneagram and Strengthsfinder.

Deeply influenced by inner child work, the mind-body connection, and narrative approaches, I tailor therapy to each client. My practice is grounded in attachment theory and nervous system awareness, integrating somatic and relational work to support healing at the levels of mind, body, and relationships.

Outside of counselling, I coach and train leaders globally as Head of Talent Development at a multinational organisation. In my free time, I enjoy baking, outdoor adventures, and spending time with my husband and our two senior dogs.