J Bolalek, MSW, LICSW

My leading objective is helping clients access their internal sense of well being to process obstacles and re-conceptualize narratives that no longer serve them in their journeys as individuals and/or members of couples, polycules, or other partnerships (QPR's, co-parents, creators/collaborators).
My approach is relational and draws on Motivational Interviewing to explore change, Internal Family Systems to address inner conflict and coping mechanisms, Sensorimotor Psychotherapy to move through stuck emotions utilizing present moment somatic experience, and is rooted in Sex-positive education, Queer Theory, Attachment Theory, Strengths-based/Solution-focused and Narrative frameworks.