I rely on a non-judgmental, direct, and compassionate approach. I work with adults and adolescents who are experiencing trauma, depression, anxiety, and many of the other effects of modern life.
I’m a Sensorimotor trained therapist. This is a somatic approach that allows us to get beneath the words in order to focus on actions and real, felt experiences. It is an excellent way of working when thinking your way out of a problem doesn’t feel like enough.
Psychotherapy is both challenging and exciting. I find a lot of hope in knowing that the problems we experience in life are not random.