I am an advocate for my clients and genuinely passionate about being a therapist. I take a trauma informed, holistic approach to therapy that integrates all 3 levels of our brain – cognitive, emotional and somatic. My pillars of practice are grounded in being person-centered, collaborative and anti-oppressive. I value the aspect of presence and relationship. My practice is diverse, I am trained in approaches such as narrative therapy, EMDR, emotion focused therapy (EFT), sensorimotor psychotherapy, somatic, mindful self compassion, dialectical behavioural therapy (DBT) and also draw from, strength and solutions based and psychodynamic. I am grateful to bring the wisdom from clients with whom I have had the privilege to work with. My warm and intuitive presence alongside my clients, empowers them to lead the way and ultimately find what works best and resonates with their authentic self. I invite a gentle curiosity and open ended inquiry that welcomes a shift from possibility and hope to actuality.