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Resourcing skills, communication skill, understanding negative interpersonal cycles; processing attachment wounds & traumatic experiences; exploring symptoms of anxiety, depression, OCD & dissociation; reproductive issues, & existential crises.
As a Licensed Marriage and Family Therapist, I provide psychotherapy from an integrative approach. Using Sensorimotor, Existential, The Gottman Method, Psychodynamic and Relational modalities, I aim to help you explore the various factors of your wellbeing, including but not limited to your physical, mental, social, environmental, and spiritual health. This approach allows you to understand how your body relates to your mind, develop meaning authentic to you, gain insight into how your past impacts your present experiences, focus on building healthy relationships, and expand your social skills.