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Being a person is hard. You might have hurts, losses or ways of navigating the world that block you from experiencing the wholeness and connection you are seeking. Many times, it can also be a general feeling of unease and distress you carry around leaving you with more questions than answers about yourself and the world. I work with individuals who are feeling stuck in old ways of being, struggling to develop meaningful relationships and/or finding themself triggered by the people and places around them.
Whether you are suffering from single incident trauma, complex trauma and/or developmental trauma, the imprint of trauma is stored not just in our minds, but also in our bodies. These traumatic events can be deep and long reaching into present day relationships and experiences. While it is often confusing to distinguish past from present in a flood of big feelings, together we will slow down to develop mindful awareness, develop tools to regulate activation and support the integration of mind and body.
Therapy is an opportunity to slow down, get curious and find ways to engage with yourself and others as you move towards wholeness and health.
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