Details
My relationship with clients are built upon empathy, respect, and non-judgment. I believe the therapeutic relationship and overall process of therapy fosters healing and growth. In this safe and supportive environment, I will build on your strengths to assist you in gaining awareness and understanding, clarifying values, and exploring your preferred ways of being. I also acknowledge our past can impact how we view ourselves and the world; I aim to create a safe space to process and make meaning of past experiences. I invite clients to tune into their body's wisdom and invite elements of breathwork, mindfulness, and movement into sessions.
I view clients as experts of their own lives and partners in the therapeutic process, which can include both joyful and challenging moments. I will be there to celebrate your successes, encourage you when you need support, and kindly offer feedback based on your goals of therapy. Just like life, I try not to take therapy too seriously. After all, we’re all learning and growing... hopefully we can find some fun in the process! I look forward to walking with you along your journey so you can show up as your best self and live a balanced, intentional, and meaningful life.
During my free time, you will find me traveling, playing outdoors, practicing yoga, or attempting to tire out my forever puppies, Luna and Bogey.
Recent Comments