As an Integrative Counsellor, I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor my approach to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
In my counselling sessions, I offer a heartfelt space where you, at your own comfortable pace, feel safe to explore difficult emotions, feelings, thoughts, behaviours and relationships.
I practice from an experiential, mindfulness, and compassion-focused perspective. In order to facilitate the process of healing, I draw from such modalities as Sensorimotor Psychotherapy, Solution Focused Approach, Clean Language Inquiry, Trauma Informed Mindfulness, Cognitive Behavioural Therapy (CBT), Focusing (Gendlin), and Existential psychotherapy..