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Healing is not just about understanding your struggles—it’s about experiencing change in your body, mind, and emotions. As a therapist trained in Sensorimotor Psychotherapy, Internal Family Systems (IFS), and a Client-Centered Approach, I provide a compassionate, trauma-informed space where you can explore your inner world at a pace that feels right for you.
Sensorimotor Psychotherapy helps us gently reconnect with the body's wisdom, allowing us to process stuck trauma responses, nervous system dysregulation, and deep-seated patterns without needing to relive past pain. Through IFS, we work with different "parts" of yourself—whether it's the inner critic, protector, or wounded child—helping them feel heard and integrated rather than in conflict. With a Client-Centered foundation, our work is always guided by your unique needs, strengths, and readiness for change.
Whether you're navigating trauma, anxiety, or feeling disconnected from yourself, I offer a collaborative and embodied approach to healing, helping you move toward greater self-awareness, emotional balance, and inner peace
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