My focus is to help my client reduce, or even resolve, their trauma symptoms AND tap into their innate wisdom and healing. These symptoms could be emotional overwhelm or numbing, impulsiveness or reactivity, depression, and/or anxiety. Panic and flashbacks are also symptoms I help people with. I also help my clients update old beliefs such as: "I'm not good enough," " I need to be perfect," or "It's not ok to say 'No.'" To put it another way, this way of working together helps my clients connect more with their most resourced, authentic, and peaceful selves. There's more ease and energy when not trying so hard to manage triggers, old sabotaging strategies, and emotional overwhelm. In treating clients for about 20 years, Sensorimotor Psychotherapy, Janina Fisher's TIST (Trauma Informed Stabilization Treatment), and EMDR (Eye Movement Desensitization and Reprocessing) have all been most invaluable tools for healing. It's exciting when client's start to trust in the wisdom that comes when they notice how their body responds to life's circumstances, and is also a source of empowerment and healing. Strengthening empowering moments is also a wonderful way to transform into what my clients long to become--such as more spontaneous and free. I would be honored to connect with you to see about working together.