Jodi Brekhus, MS

If you’re seeking therapy, you might wonder what it could look like—how it feels to sit with someone who truly understands you and helps you untangle the knots in your life. I’m a therapist who loves guiding people through their challenges with warmth, compassion, and encouragement.

My approach to therapy is all about collaboration, focusing on your strengths, and weaving together evidence-based practices tailored just for you. Whether you’re facing anxiety, depression, trauma, or a big life shift, I’m here to help you find your footing and move forward in your life in a way that feels meaningful.

My philosophy is holistic—mind, body, and soul are all partners in healing. I’m client-centered and humanistic, meaning you’re the expert on being you. You bring the raw material of your life experiences and I bring tools, training, experience, and a steadfast presence to help you sculpt something new. I believe therapy isn’t about fixing you: it’s about tapping into your inner wisdom to foster growth. This may mean healing old wounds or stepping into your most authentic self. Therapy with me is about connection . . . to yourself, to others, and to a life that lights you up.

I’ve worked with all kinds of people -- students with ADHD, survivors of trauma, corporate professionals, and creatives -- across ages, cultures, and identities. I'm passionate about my work as a therapist and would love the opportunity to work with you. Please reach out to me for a free consultation.