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San Francisco
Specializing in depression and anxiety, I'll help you learn both the skills necessary to manage these "wild moods", towards eventually understanding their roots, disabling their power, and establishing a life lived in openness and connection.
Details
Depression and anxiety are what happen when we are struggling to accept the difficult aspects of life, the losses that we are afraid to grieve and accept, and the fears that circle around a sense of danger we can't fix or find. We will work together to understand the ways in which these "wild moods" specifically show up in your life, how you need engage them, where you are getting stuck, and how to practice the skills and acceptance necessary to break them down. Learning coping and management skills is vital, but we will go further, to understand the roots of these moods and what needs to change so that your life can be not just managing, but thriving.
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