I work best with people who are seeking to uncover parts of themselves that have been rejected or denied in order to create a fully expressed life. As your therapist I will provide a space that is dedicated to your own path, bringing curiosity and warmth into our sessions with full attunement. Our work will include the fostering of self-compassion and self-acceptance, allowing you to honor your personal truth.
I draw from Relational Psychotherapy, Psychodynamic Psychotherapy and Somatic Psychotherapy. These modalities can help heal relational patterns, acknowledge childhood experiences and gain a deeper connection with your body. I am also trained in Sensorimotor Psychotherapy (Level I), IFS and EMDR, which can help heal past traumas, transcend limiting beliefs, develop more day to day ease and gain a greater sense of agency.