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There is no one size fits all psychotherapy. Work is collaborative and tailored to meet the needs of each individual.
I offer a combination of Sensorimotor Psychotherapy and parts work based on the Structural Dissociation model taught by Janina Fisher. Often we start with stabilization and resourcing in order to allow some immediate relief while working towards the longer term goals of decreasing symptoms of trauma and improvements in relationships and other areas of functioning.