The patterns of our past constrain and confine us. How can we break free? As we release ourselves from outdated patterns and emotional burdens, we must also intentionally connect ourselves to people and ideas that matter. Where can we put down new roots? Hello, I’m Rebekka Helford, Licensed Marriage and Family Therapist. If you and your family are feeling stuck and unsure of how to navigate a painful moment in your developmental journey, then I’m glad you’ve found me. Reaching out with curiosity is the first step toward something new, transformed, and empowering for you and those you love.