Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.
In this therapeutic space, we will collaborate to release old dynamics that impact one's ability to live authentically. I will draw upon clinical techniques stemming from attachment theory, mindfulness, mind-body connection, trauma-informed practices and Cognitive Behavioral Therapy (CBT).
My clinical background primarily includes treating adults struggling with anxiety, depression, relational issues and trauma. Specializing in perinatal mental health and trauma.