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I provide psychotherapy for adults who struggle with depression or anxiety, have unresolved trauma, are facing life transitions, or feeling blocked.
We are wired from within to connect with other people, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. However, we often feel disconnected and discouraged. Living in the rapids of modern-day life, it is easy to get tossed overboard and stuck in whirlpools of loneliness, frustration, and anxiety. Therapy can be a helpful oar.