Maybe over time life seem to have taught you that you don’t matter, that’s not ok for you to take space, to express yourself authentically, like you are worth less than others. Maybe you have heard an inner voice that says “I cannot do this, this is not for me, I don’t belong here, I am not worthy of this”. Maybe you just don’t seem to know how to relate to your feelings or simply feel so much that it feels overwhelming. Maybe you grew tired of feeling alone and sad, keeping distance from others to feel safer. Maybe you are tired of worrying about what others may say or think and that worrying freezes you from doing or saying what you’d like to. Maybe there’s something you always wanted to do, like a dream, but you don’t believe possible. There are ways that our bodies hold beliefs about ourselves and painful memories from earlier on in life that continue to impact us today and can hold us back in life. We learn ways of being in the world according to what was welcomed or not in our earliest environments growing up.
I am here with you. At times, we all feel overwhelmed, anxious, scared andor depressed. You do not need to go through all this alone, allow me to be in this journey with you, together we can navigate these choppy waters and find a safe new harbour.
Together we can explore them in a safe and welcoming environment to find what needs they have, experiment mindfully how we can move through them. Together we can find resources your body needs to expand what feels tolerable, moving past anxieties and fears. Together we can explore new ways of being in the world, how much more freedom is possible in your life, how to create space to try things out, and how to have a more fulfilling experience.